Doctors Do Not Advise Sports Day, It Was Not Just Hot Reason
Jakarta, According to some people in big cities like Jakarta, pollution is a daily companion. Every day exposure to unhealthy air pollution can cause respiratory tract disorders. According to the World Health Organization's 2016 Index Air Quality Report (WHO) in 2016, Jakarta became the fourth city with the largest air pollution standards index (ISPU) in Southeast Asia, and followed the city of Bandung in the order of five.Sederet diseases that can be caused by polluted air pollution, such as asthma, chronic obstructive pulmonary disease (COPD), lung cancer, heart disease and even stroke.Not want to get the diseases? Pulmonary specialist from the Division of Work and Environmental Lung, Department of Pulmonology Faculty of Medicine University of Indonesia - Friendship Hospital, Dr. dr Agus Dwi Susanto, SpP (K), FAPSR share some ways to prevent polluted air pollution unhealthy.Read also: How Polluted Dangers Pollution Air? This said Doctor ParuMagurutnya, prevention efforts there are three, namely primary, secondary, and tertiary. Primary efforts are made so as not sensitive to the disease, said Dr. Agus, met in Menteng, Central Jakarta, Tuesday (25/07/2017).
The use of masks is an effort to prevent polluted air pollution. Photo: Imam Wahyudiyanta
Primary effort is to use a mask, avoiding exposure to unhealthy pollution, usually during the afternoon until the afternoon. Therefore, if the morning is fewer, so if you leave it as early as possible and come home tonight because the pollution is less, he added. In addition, Dr. Agus also recommends to cultivate the best time possible by working to a minimum work outdoors. If it is required to work outdoors it is recommended to use a mask. It is also important to keep the immune system with adequate rest and eat nutritious foods. Sports do not during the day, if we breath instead of dirty air that enters. We have to keep our body once a week to get a healthy air, then there should be Saturday-Sunday can be healthy air. For example the road to the park, to a place that many shady trees, he explained.
Exercise can increase endurance. Photo: illustration / thinkstock
While the secondary effort is with early detection, the faster detected it can be more precise and quick handling given. If there are symptoms of uncomfortable breathing, quickly to the doctor for medical check-up, the message dr Agus.Selanjutnya tertiary efforts, namely the efforts made by people who already have respiratory diseases. Minimize the impact let me not worse, lid.Read too: Still Often Wrong, Here's the Right Way to Use a Pollution Mask (wdw / up)