3 Ways to Shrink Thighs With the Right Methods

3 Ways to Shrink Thighs With the Right Methods

Having a slim thighs can make your body shape look more proportional. Additionally it easier to choose a pair of jeans, because if you have large thighs a little difficult to find the right size.

Shrinking the thigh means reducing fatty deposits in the area, so you can enter the program with high intake of dietary fiber, grains, wheat, and conduct a healthy lifestyle. Avoid foods that are high in carbohydrates, fat, sugar, caffeine and carbonated drinks.

How to Shrink Thighs

What causes a person to have large thighs?

There are several factors that cause a person to have big thighs, which are:

gender

Women tend to have bigger thighs than in men, this is because of the hormone estrogen in women drive to accumulate fat in the pelvic area, buttocks, and thighs.

genetic

Genetic factors have a major influence on the accumulation of fat in the body. Although it is a congenital factor, but you still can shrink thigh in a proper way.

Fat

As described above, most women tend to store fat in the thigh area. It shows that you have to fight extra hard to burn fat in that area.

Muscle

Another factor that causes large thighs are muscular, may you have a great thigh muscle naturally. Not to mention the added fat that makes the thighs look bigger.

Some say that the shrink thigh is much more difficult than to shrink the stomach, is that right? Well, you should first try some of the following exercises to prove it.

First exercise: Squat with Ball

Here's how:

Place the exercise ball between the wall and the curve of your lower back.

Stand with feet shoulder-width apart.

Bend your knees at a lower position between 5 to 10 inches,

keep your shoulders and hips. Hold this position for 3 seconds, then stand back.

Start with five repetitions

and proceed to the next exercise. You can take a break

for 30 seconds during the break between sets.

The second exercise: Flamingo Balance

Here's how:

Hold a dumbbell in your right hand, stand with your left hand on your hip.

Standing leaning forward, lift your left leg behind

hip level. At the same time, boxing right arm forward.

Turning the palms facing upwards, do bicep workout.

Lower the foot a minute, then repeat for 12 repetitions.

Be sure to keep your left leg straight when bending the right knee.

After repeated for 12 times, do to the reverse side with 12 repetitions too.

Exercise Three: Plyometric Squat

Here's how:

Squat, bend your knees to 90 degrees.

Jump and back again in a squatting position. Use the power in your legs and buttocks as you jump.

Make up to 8 repetitions.

Take the initial position standing with feet shoulder width apart are stretched.

Third you can do the above exercise routinely and regularly to get slim thighs. The exercise is easy and without requiring the help of a personal trainee, so Dapa you do anywhere and anytime. Good luck!